Your Happiness Blueprint
Your Results
We engineered this Joy Quiz in partnership with the Greater Good Science Center (UC-Berkeley) to help you understand and optimize your brain-body for joy — and then share potent joy practices to serve your specific needs.
Be yourself and answer these questions honestly to map out your current joy levels. This journey will take 10-15 minutes to complete.
Now, let’s get to know you.
Please use the same email as your Daybreaker+ membership (if you are a member).
We’ve identified 8 virtues of joy through our research and collaboration with GGSC. Which ones do you need more support with:
Choose what makes you feel good.
This quiz is about mapping out your unique D.O.S.E. formula so you can experience joy whenever you need it—not just once in a while.
We all have a quartet of joy neurochemicals operating inside of our brain-body that influence how we feel and when we feel it. They are dopamine, oxytocin, serotonin and endorphins, and we call them your D.O.S.E.
In order to calibrate which of the D.O.S.E. chemicals you respond to best, we need to know more about your joy goals.
Let’s go in and dig deep.
General Health & Wellbeing
My emotional, physical & mental health.
Self-Discovery
Something new to inspire me.
Community & Connection
A place to stay connected and make new friends
Focused Need
A specific trauma to release or a goal to reach.
Choose any that resonate with you.
—Did you know that joy isn’t just something that happens in your brain? Joy actually starts with your body, with what we do and how we move about the world. Part of practicing joy is checking in with yourself, and examining.
Let’s do a quick brain-body scan to dive in.
Select the diamond that best represents how often you have experienced or felt the following.
I belonged to a community like a social group, or your neighborhood.
My life has a sense of direction or meaning to it.
I generally feel happy.
I am satisfied with my life.
I am good at managing the responsibilities of my daily life.
I was unable to control the important things in my life
Dance
Yoga
Fitness
Meditation
Breathwork
In the past month, how much natural light have you had in your work and living space?
In the past month, how often have you spent time in nature?
In the past month, have you been eating a well balanced, nourishing diet for your brain-body?
Choose all that apply.
Typically, how much do you align with the following:
I am satisfied with my social relationships.
I recover quickly from stressful experiences.
I get caught up in the wonderment of life.
I am kind to myself when I am going through a hard time.
I enjoy dancing
I often get involved with acts of generosity.
I feel completely alone.
Here are a number of personality traits that may or may not apply to you.
Type in a number rating to the extent of which you agree or disagree with each pair of traits applies to you, even if one characteristic applies more strongly than the other.
Scale:
,this is where we map your unique Joy Blueprint and find out exactly what your brain and body needs to feel deeply joyful — we call this your “Joy Prescription”.
Our Functional Joy™ modality begins with your daily routine — so let’s see how you operate.
Go with your gut instinct and try to answer quickly.
For this series of questions, think about where you land among all the options provided. You may align best with a certain word or phrase, or somewhere between each word or phrase.
Click on any of the 5 diamonds on the scale.
How much do you want to see what’s on the other side?
If someone in your life is going through something — like a break up, death in the family, trauma or loss:
You are walking down the street and a stranger approaches you, asking if you’d like to donate to their charity.
