Hello, Citizen Scientist.

Our collective mission in collaboration with The Greater Good Science Center is to get these joy practices prescribed by doctors and mental health care workers as an antidote for depression, anxiety, loneliness, isolation and other mental health needs.

By filling out this 5 minute reflection survey, you are not only contributing vital information to fuel this movement, but also celebrating your brain-body for the important work you’ve been doing.

Please enter your email associated with your Daybreaker+ membership.

I just finished this joy practice:

You’ve just given your brain-body an organic D.O.S.E. of neurochemicals.
Now, let’s GO IN and reflect. 🔍Trust your gut.

Did you do any additional joy practices before this one?

Select all that apply, completed today.

After your joy practice, how deeply are you feeling these emotions?

Rate from 1 - 7.     1 = Not at all     7 = Extremely

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
How much did you enjoy this joy practice?
How much do you feel you benefited from the practice?
How connected did you feel to the people around you?
How connected did you feel to the Daybreaker Community?
How likely would you recommend D.O.S.E. by Daybreaker to a friend or colleague?

Rate from 1 - 10.     1 = Not likely at all     10 = Extremely Likely

Thank you for taking the time
— we appreciate your community support.

Not only are we learning how our practices are supporting you so we can make them better and more potent, your reflections here will contribute to the future of dance as a prescription for loneliness, depression, anxiety and more for others too.

This is history making stuff. Let’s go. 🧠💃

With love & mischief,
The Daybreaker Science Team

Back to D.O.S.E